Research has uncovered a range of health benefits linked to drinking hibiscus tea, showing that it may lower blood pressure, fight bacteria and even aid weight loss.
Antioxidants are molecules that help fight compounds called free radicals, which cause damage to your cells. Hibiscus tea is rich in powerful antioxidants and may therefore help prevent damage and disease caused by the buildup of free radicals.
Over time, high blood pressure can place extra strain on the heart and cause it to weaken. High blood pressure is also associated with an increased risk of heart disease. Hibiscus may lower blood pressure.
In addition to lowering blood pressure, some studies have found that hibiscus tea may help lower blood fat levels, which are another risk factor for heart disease.
From producing proteins to secreting bile to breaking down fat, your liver is essential to your overall health.
Interestingly, studies have shown that hibiscus may promote liver health and help keep it working efficiently.