There’s a 70% chance that you don’t get the sleep that you need every night. In America alone, an estimated 50 – 70 million people suffer from sleep disorders or sleep deprivation.
Center for Disease Control and Prevention (CDC) published their landmark study in 2013, it has become obvious that we have a sleep disorder epidemic on our hands that has significant ramifications on our health. At first glance, it may be easy to dismiss sleep deprivation as something that only causes us to be “groggy” or feel tired. Nothing could be further from the truth! Sleep literally affects every aspect of your life and not getting the necessary amount every night, can absolutely affect us physically, mentally, emotionally, socially, and professionally.
Some of the more common problems related to not getting enough sleep are:
- Trouble concentrating
- Decreased judgment
- Increased irritability
- Difficulty in performing daily activities
- Hemostatic and nerve function and dysfunction
- Mood imbalance
- Caffeine and drug addiction
Using essential oils is a natural and holistic way to improve your sleep. Making a well night routine with a soothing bath, relaxing time out and our Sleep Well Remedy will be your best ally. Our remedy includes Lavender, Cedarwood, Blue Chamomile and more.
10 mL Roll-on