Camino al balance
El primer paso para un camino #holístico es tener la determinación de mejorar en todos los aspectos de tu vida.
Tus pensamientos, tu salud, tus emociones. Tu TODO de mente, cuerpo y alma. No hay manera de mejorar uno nada más y sentirnos plenos. 🌿
Esta foto refleja todos mis sábados por la tarde.
Hoy tengo un poco de dolor de cabeza, por eso el Light Head, pero regularmente me voy con el Happy & Sexy. Saco mi journal para evaluar la semana de trabajo y abro uno de mis apps favoritos @calm
Hago mis respiraciones, escucho música mientras escribo... hasta que mis hijos me interrumpan (regularmente pasa a los 10 minutos de ellos no escucharme)
No necesitas estar boyante en 🤑 para estar feliz. Después que estés en paz contigo mismo, tienes ya el terreno preparado para lo que venga 🌿
XOXO
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